Stress treatments in Cardiff , Bridgend, Newport and South Wales.
The world we live in is becoming an increasingly stressful place as pressures of all sorts surround us everyday. Whether it’s family or relationship concerns, financial pressures, health worries or indeed anything that causes anxiety on a daily basis the prolonged impact may result in stress. Stress is the feeling of being under too much mental or emotional pressure.
This emotional and mental pressure can result in stress when an individual feels unable to cope. Each of us have different ways of coping with stress and one persons stress can be another persons motivation!
Common signs of stress include:
- Sleeping problems
- Sweating,
- Loss of appetite
- Lack of concentration
- Irritability
- Low self esteem
- Racing thoughts and confusion
- Loss of temper
- Unreasonable behaviour
- Increase in smoking or drinking
- Muscle tension or pain
- Dizziness
- Headaches
You can find more details about coping with stress in our Resource Library.
If you are concerned about the impact of stress on your life then please call our Cardiff clinic today to discuss the stress treatments available.